As human beings, we are naturally drawn to beauty. Whether it’s the face of a non-mahram woman or a handsome man, the appreciation of beauty can stir feelings within us. For many Muslims, this attraction often leads to an inner conflict, especially when we strive to follow Allah’s guidance to lower our gaze and avoid unnecessary looking.
Why Does This Conflict Happen?
Even without sexual desire, simply seeing someone beautiful can trigger emotional and mental responses. This may cause tension, craving, or restlessness in the heart. Many scholars explain that this inner turmoil can be a test or a reminder from Allah, encouraging us to practice self-control and protect our spirituality.
The Role of Lowering the Gaze
The Quran clearly commands believers to lower their gaze as a way to guard their hearts and minds. Avoiding unnecessary looking helps reduce these feelings and the pressure they bring. It’s a practical, spiritual discipline that helps preserve inner peace.
The Influence of Modern Media
Today, exposure to pornography, movies, and dramas often exaggerates beauty and desire, making this inner conflict worse. These media can create unrealistic expectations and intensify cravings, increasing emotional strain. Limiting or avoiding such content can ease this burden.
Attraction vs. Long-Term Choices
Attraction to beauty is natural, especially in youth, but long-term relationships—like marriage—are built on deeper foundations such as character, stability, and shared values. Recognising this helps in managing our feelings and focusing on what truly matters.
Conclusion
Inner conflict when encountering beauty is a natural part of being human, but it’s also an opportunity for growth. By lowering our gaze, avoiding harmful media, and focusing on spiritual and personal development, we can protect ourselves from unnecessary pain and find greater peace.