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Showing posts with the label Islamic Routine

Water Intake and Urination for A Muslim

Here’s a daily water intake and urination chart for a healthy 67 kg, 5'5" Muslim male living in Bangladesh’s hot/humid climate , considering physical and spiritual activities (like ablution, fasting, prayer): 🧊 Daily Water Intake Reco…
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Optimal Water Intake and Urination Schedule for a Healthy Muslim Male

Water plays a crucial role in maintaining health by aiding digestion, regulating body temperature, and ensuring proper kidney function. However, many people overlook the importance of a  structured water intake schedule . For a  healthy Muslim male …
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