If you’ve spent years practicing edging with very short breaks, combined with frequent masturbation and porn use, you might wonder how long it takes to reset your natural sensitivity and sexual control.
Why Resetting Matters
Long-term edging—especially with short gaps like 5 seconds—and daily or multiple-times-a-day masturbation can lead to:
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Overstimulation and reduced natural sensitivity
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Difficulty controlling ejaculation
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Mental fatigue and dependence on high stimulation (like porn)
Your body and brain get used to constant, intense stimulation, which can interfere with natural sexual response during real intimacy.
The Reset Period
The “reset” or “reboot” is a period of abstaining from porn and masturbation to allow your nervous system to recover.
For someone with 10+ years of intense edging and porn habits:
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A reset period of 4 to 6 months is generally needed for a full recovery.
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Most recovery (about 90–95%) happens within these 6 months.
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This includes regaining natural sensitivity, better control over ejaculation, and healthier mental patterns around sex.
Tips for a Successful Reset
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Avoid porn completely to help your brain “rewire” away from artificial stimulation.
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Abstain from masturbation and edging to reduce overstimulation.
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Break the reboot into smaller goals (e.g., 30 days, then 60, then 90).
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Stay physically active and engaged in hobbies to reduce cravings.
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Seek support from communities or professionals if needed.